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🏂Slider Work🏂
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Some fun with sliders but honestly these exercises had me sweating 💦💦. Hard work, but still fun, so get after it 🤙.
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Thanks again to @cheekypeachy_official for supplying the goods.
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#forgephysiotherapy #slide #sliders #legday #

🏋️&zwj;♂️Oly lifting complex🏋️&zwj;♂️
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These are easier complexes that separate the different pulls. Great way to work on the different sequences to hopefully get better when you put all together.
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#forgephysiotherapy #olympicweightlifting #cross

💢Tension and tightness💢
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Muscle tension is a phenomenon that usually results in restriction of movement. Sudden changes in the volume i.e. too much or too little will make your brain uncertain. This uncertainty results in that restriction. By slow

🧎&zwj;♂️🤸&zwj;♂️Spine Strengthening🧎&zwj;♂️🤸&zwj;♂️
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Strengthen your back by adding fun new movements. Curls get the girls, spinal curls that is so get to bending and rotating that spine. And remember to add some resistance to it 🤙.
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#forgephy

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